Ayurvedic Fasting from March 1 to March 7, 27

Ayurvedic Fasting for Healthy Individuals at the Rathen Health Resort in Saxon Switzerland

6 days from March 1 to March 7, 27, Price: €490.00 (including VAT)

The fast begins during the waning moon phase to support the cleansing process.
During the day, you’ll receive treatments and full board at the practice center. Accommodations are not included in the price. You can stay with us at the center or at nearby guesthouses. We have several options available: Haus Heidi in Rathen. I’ve already reserved the apartments. The apartments cost 70 to 80 € per night.

Treatments such as massages, steam baths, Ayurvedic treatments, body therapy, etc., are available for an additional fee. Prices include meals. The seminars are limited to a maximum of 8 participants.

Ayurvedic fasting is a liquid-only regimen based on freshly squeezed fruit and vegetable juices, freshly cooked vegetable broth, and tea.

This type of fasting takes the individual’s constitution into account. During normal fasting, Vata increases significantly. We try to balance this with appropriate teas and herbs.

Benefits for you:

• Interaction with like-minded people during the fast,
• Course supervision by an experienced naturopath,
• Lectures on fasting and healthy nutrition;
• Hikes, meditation, and yoga,
• A Reviquant measurement is included.
• Alkaline and Ayurvedic treatments: Liver wraps and alkaline foot baths
• Wide selection of fasting beverages, including some for your room

Schedule:

Monday, March 1, 27
Arrival by 5:00 p.m.
6:30 p.m. Get-together and dinner

Tuesday, March 2, 27

8:00 a.m. Colon cleanse
3:00 p.m.Lunch
4:00 p.m. Hike

7:00 p.m. Dinner
8:00 p.m. Meditation

Wednesday, March 3, 27
8:00 a.m. Yoga
9:3:15 a.m. Breakfast
10:00 a.m. Hike
1:00 p.m. Lunch
3:00 p.m. Alkaline treatments
6:00 p.m. Dinner
8:00 p.m. Meditation

Thursday, March 4, 27
8:00 a.m. Yoga
9:15 a.m. Breakfast
10:00 a.m. Hike
1:00 p.m. Lunch
3:00 p.m. Alkaline Treatments
6:00 p.m. Dinner
7:00 p.m. Meditation

Friday, March 5, 27
8:00 a.m. Yoga
9:15 a.m. Breakfast
10:00 a.m. Hike
1:00 p.m. Lunch
3:00 p.m. Alkaline treatments
6:00 p.m. Dinner
7:00 p.m. Meditation

Saturday, March 6, 27
8:00 a.m. Yoga
9:15 a.m. Breakfast
10:00 a.m. Hike
1::00 p.m. Lunch
3:00 p.m. Alkaline treatments
6:00 p.m. Dinner
7:00 p.m. Lecture: “Ending a Fast the Right Way—Recovery Days”

Sunday, March 7, 27
8:8:00 a.m. Yoga
9:15 a.m. Breaking the fast
11:00 a.m. Closing discussion
1:00 p.m. Lunch
Starting at 2:00 p.m. Departure