We start the day relaxed ...
Every Thursday morning, we welcome the day with an hour of yoga. When the weather is fine, the class takes place in the fresh air on the Elbe meadows below the Toskana Therme spa.
Yoga in the morning is a wonderful way to start the day and invigorate body and mind.
Reasons for the experience:
- Improved oxygen supply
- Stimulation of blood circulation
- Stress reduction
- Flexibility and mobility are improved
- Mindfulness and focus